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Alex Roberts

Alex Roberts is a JOE contributing writer.

ALL ARTICLES

1110 results

Why flexible dieting and IIFYM are overrated

Fitness & Health

Why flexible dieting and IIFYM are overrated

By Alex Roberts

The muscle-building benefits of calisthenics training

Fitness & Health

The muscle-building benefits of calisthenics training

By Alex Roberts

How Michael B. Jordan got jacked for Creed II

Fitness & Health

How Michael B. Jordan got jacked for Creed II

By Alex Roberts

Former Royal Marine explains why you need to do more hiking

Fitness & Health

Former Royal Marine explains why you need to do more hiking

By Alex Roberts

Five things every gym goer can learn from CrossFit

Fitness & Health

Five things every gym goer can learn from CrossFit

By Alex Roberts

Retired NHS worker loses 32kg after taking fitness ‘DNA test’

Fitness & Health

Retired NHS worker loses 32kg after taking fitness ‘DNA test’

By Alex Roberts

Five key reasons behind the All Blacks’ success

Sport

Five key reasons behind the All Blacks’ success

By Alex Roberts

Man who swam coast of Britain describes how ‘tongue disintegrated’

Fitness & Health

Man who swam coast of Britain describes how ‘tongue disintegrated’

By Alex Roberts

Old school bodybuilder explains why he didn’t do cardio to burn fat

Fitness & Health

Old school bodybuilder explains why he didn’t do cardio to burn fat

By Alex Roberts

Training with Ryan Terry: the UK’s top fitness model

Fitness & Health

Training with Ryan Terry: the UK’s top fitness model

By Alex Roberts