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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Man who swam coast of Britain describes how ‘tongue disintegrated’

Fitness & Health

Man who swam coast of Britain describes how ‘tongue disintegrated’

By Alex Roberts

Old school bodybuilder explains why he didn’t do cardio to burn fat

Fitness & Health

Old school bodybuilder explains why he didn’t do cardio to burn fat

By Alex Roberts

Training with Ryan Terry: the UK’s top fitness model

Fitness & Health

Training with Ryan Terry: the UK’s top fitness model

By Alex Roberts

The best kinds of bread to eat for weight loss

Fitness & Health

The best kinds of bread to eat for weight loss

By Alex Roberts

How to gain the most muscle mass during bulking season

Fitness & Health

How to gain the most muscle mass during bulking season

By Alex Roberts

How to build muscle the meat-free way

Fitness & Health

How to build muscle the meat-free way

By Alex Roberts

Five of the best foods for improving your mood

Fitness & Health

Five of the best foods for improving your mood

By Alex Roberts

Weightlifting reduces your risk of early death by 40-70%, study shows

Fitness & Health

Weightlifting reduces your risk of early death by 40-70%, study shows

By Alex Roberts

Working out at the gym with Bugzy Malone

Fitness & Health

Working out at the gym with Bugzy Malone

By Alex Roberts

Unilateral training: three reasons why you need to do more

Fitness & Health

Unilateral training: three reasons why you need to do more

By Alex Roberts