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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Coffee can boost your brain health, research says

Fitness & Health

Coffee can boost your brain health, research says

By Alex Roberts

The five best ways to warm up before a workout

Fitness & Health

The five best ways to warm up before a workout

By Alex Roberts

Build bigger forearms with these three key exercises

Fitness & Health

Build bigger forearms with these three key exercises

By Alex Roberts

Why flexible dieting and IIFYM are overrated

Fitness & Health

Why flexible dieting and IIFYM are overrated

By Alex Roberts

The muscle-building benefits of calisthenics training

Fitness & Health

The muscle-building benefits of calisthenics training

By Alex Roberts

How Michael B. Jordan got jacked for Creed II

Film

How Michael B. Jordan got jacked for Creed II

By Alex Roberts

Former Royal Marine explains why you need to do more hiking

Fitness & Health

Former Royal Marine explains why you need to do more hiking

By Alex Roberts

Five things every gym goer can learn from CrossFit

Fitness & Health

Five things every gym goer can learn from CrossFit

By Alex Roberts

Retired NHS worker loses 32kg after taking fitness ‘DNA test’

Fitness & Health

Retired NHS worker loses 32kg after taking fitness ‘DNA test’

By Alex Roberts

Five key reasons behind the All Blacks’ success

Books

Five key reasons behind the All Blacks’ success

By Alex Roberts