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Alex Roberts

Alex Roberts is a JOE contributing writer.

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Three of the best chest exercises that aren’t the bench press

Fitness & Health

Three of the best chest exercises that aren’t the bench press

By Alex Roberts

Protein advent calendar launches for festive fitness fanatics

Fitness & Health

Protein advent calendar launches for festive fitness fanatics

By Alex Roberts

Should you do cardio before or after weights? This is what the science says

Fitness & Health

Should you do cardio before or after weights? This is what the science says

By Alex Roberts

James Corden beasted in the gym by Mark Wahlberg at 4am

Entertainment

James Corden beasted in the gym by Mark Wahlberg at 4am

By Alex Roberts

Fuelling up: what Premier League footballers eat after a game

Fitness & Health

Fuelling up: what Premier League footballers eat after a game

By Alex Roberts

Why banning freakshakes fails to tackle the real causes of obesity

Fitness & Health

Why banning freakshakes fails to tackle the real causes of obesity

By Alex Roberts

Looking to lose weight? These are the healthiest festive hot drinks

Fitness & Health

Looking to lose weight? These are the healthiest festive hot drinks

By Alex Roberts

Taking lots of selfies makes you a narcissist, study finds

Fitness & Health

Taking lots of selfies makes you a narcissist, study finds

By Alex Roberts

Vegan loses 20 kilos, slashes chances of getting diabetes

Fitness & Health

Vegan loses 20 kilos, slashes chances of getting diabetes

By Alex Roberts

A nutritionist explains why the Carnivore Diet should be avoided

Fitness & Health

A nutritionist explains why the Carnivore Diet should be avoided

By Alex Roberts