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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1110 results

Try FST-7 training and tap into greater muscle gains

Fitness & Health

Try FST-7 training and tap into greater muscle gains

By Alex Roberts

You won’t believe how accurate this 1960 diet book is

Fitness & Health

You won’t believe how accurate this 1960 diet book is

By Alex Roberts

Being a night owl increases your risk of heart disease, study says

Fitness & Health

Being a night owl increases your risk of heart disease, study says

By Alex Roberts

The Creed II boxing HIIT workout that definitely packs a punch

Fitness & Health

The Creed II boxing HIIT workout that definitely packs a punch

By Alex Roberts

Building muscle takes fewer workouts than you’d think, research shows

Fitness & Health

Building muscle takes fewer workouts than you’d think, research shows

By Alex Roberts

Dolph Lundgren and Florian Munteanu share their fitness and workout tips

Fitness & Health

Dolph Lundgren and Florian Munteanu share their fitness and workout tips

By Alex Roberts

Common exercise excuses and how to overcome them

Fitness & Health

Common exercise excuses and how to overcome them

By Alex Roberts

Made in Chelsea’s Josh Patterson on achieving your 2019 fitness goals

Fitness & Health

Made in Chelsea’s Josh Patterson on achieving your 2019 fitness goals

By Alex Roberts

Seven signs you’re deficient in protein – and how to rectify that

Fitness & Health

Seven signs you’re deficient in protein – and how to rectify that

By Alex Roberts

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

Fitness & Health

Student who ‘struggled to bench 15kg’ bulks up into aspiring bodybuilder

By Alex Roberts