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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Training after food better than fasted cardio for burning fat, data shows

Fitness & Health

Training after food better than fasted cardio for burning fat, data shows

By Alex Roberts

Made in Chelsea PT shares full-body HIIT workout you can do at home

Entertainment

Made in Chelsea PT shares full-body HIIT workout you can do at home

By Alex Roberts

How to minimise weight gain over the Christmas period

Fitness & Health

How to minimise weight gain over the Christmas period

By Alex Roberts

Try FST-7 training and tap into greater muscle gains

Fitness & Health

Try FST-7 training and tap into greater muscle gains

By Alex Roberts

You won’t believe how accurate this 1960 diet book is

Fitness & Health

You won’t believe how accurate this 1960 diet book is

By Alex Roberts

Being a night owl increases your risk of heart disease, study says

Fitness & Health

Being a night owl increases your risk of heart disease, study says

By Alex Roberts

The Creed II boxing HIIT workout that definitely packs a punch

Fitness & Health

The Creed II boxing HIIT workout that definitely packs a punch

By Alex Roberts

Building muscle takes fewer workouts than you’d think, research shows

Fitness & Health

Building muscle takes fewer workouts than you’d think, research shows

By Alex Roberts

Dolph Lundgren and Florian Munteanu share their fitness and workout tips

Entertainment

Dolph Lundgren and Florian Munteanu share their fitness and workout tips

By Alex Roberts

Common exercise excuses and how to overcome them

Fitness & Health

Common exercise excuses and how to overcome them

By Alex Roberts