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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Heavy squats hugely effective for making footballers faster, study shows

Fitness & Health

Heavy squats hugely effective for making footballers faster, study shows

By Alex Roberts

Sam Underhill discusses pasta, pull-ups and side-stepping Beauden Barrett

Fitness & Health

Sam Underhill discusses pasta, pull-ups and side-stepping Beauden Barrett

By Alex Roberts

Arnold Schwarzenegger’s bodyweight workout for building new muscle

Fitness & Health

Arnold Schwarzenegger’s bodyweight workout for building new muscle

By Alex Roberts

Gain muscle mass quickly and safely with German Volume Training

Fitness & Health

Gain muscle mass quickly and safely with German Volume Training

By Alex Roberts

Does ‘cupping’ work, or is it a fashionable fad? A doctor weighs in

Fitness & Health

Does ‘cupping’ work, or is it a fashionable fad? A doctor weighs in

By Alex Roberts

It’s official – listening to music makes you lift heavier weights

Fitness & Health

It’s official – listening to music makes you lift heavier weights

By Alex Roberts

Roger the ripped kangaroo passes away aged 12

Fitness & Health

Roger the ripped kangaroo passes away aged 12

By Alex Roberts

11 reasons why you should make gymnastics part of your fitness regime

Fitness & Health

11 reasons why you should make gymnastics part of your fitness regime

By Alex Roberts

A look inside the US Army’s gruelling new fitness test

Fitness & Health

A look inside the US Army’s gruelling new fitness test

By Alex Roberts

The Rock’s portable gym looks like the ultimate place to train

Entertainment

The Rock’s portable gym looks like the ultimate place to train

By Alex Roberts