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Bodybuilding

The Rock’s bicep training trick will easily help you build bigger arms

Fitness & Health

The Rock’s bicep training trick will easily help you build bigger arms

By Alex Roberts

WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training

Fitness & Health

WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training

By Alex Roberts

Weight loss: how to maintain the most muscle mass when dieting

Fitness & Health

Weight loss: how to maintain the most muscle mass when dieting

By Alex Roberts

Squat more weight with these three tips from a top powerlifter

Fitness & Health

Squat more weight with these three tips from a top powerlifter

By Alex Roberts

Genetics: use this training checklist to build size in a lagging muscle group

Fitness & Health

Genetics: use this training checklist to build size in a lagging muscle group

By Alex Roberts

Could stretching in between sets help you gain muscle mass? This study says so

Fitness & Health

Could stretching in between sets help you gain muscle mass? This study says so

By Alex Roberts

Strength training: how often should you change your workout routine?

Fitness & Health

Strength training: how often should you change your workout routine?

By Alex Roberts

Struggling to grow your calves? Make these exercises part of your routine

Fitness & Health

Struggling to grow your calves? Make these exercises part of your routine

By Alex Roberts

The pros and cons of HIIT: high-intensity interval training

Fitness & Health

The pros and cons of HIIT: high-intensity interval training

By Alex Roberts

Weight loss: how to work out how many calories you need to burn fat

Fitness & Health

Weight loss: how to work out how many calories you need to burn fat

By Alex Roberts