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Bodybuilding

Strength training: how often should you change your workout routine?

Fitness & Health

Strength training: how often should you change your workout routine?

By Alex Roberts

Struggling to grow your calves? Make these exercises part of your routine

Fitness & Health

Struggling to grow your calves? Make these exercises part of your routine

By Alex Roberts

The pros and cons of HIIT: high-intensity interval training

Fitness & Health

The pros and cons of HIIT: high-intensity interval training

By Alex Roberts

Weight loss: how to work out how many calories you need to burn fat

Fitness & Health

Weight loss: how to work out how many calories you need to burn fat

By Alex Roberts

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

Fitness & Health

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

By Alex Roberts

These are the best bicep and tricep exercises, according to science

Fitness & Health

These are the best bicep and tricep exercises, according to science

By Alex Roberts

Five ways to spot a bad personal trainer

Fitness & Health

Five ways to spot a bad personal trainer

By Alex Roberts

Leucine: the most underrated muscle-building supplement on the planet

Fitness & Health

Leucine: the most underrated muscle-building supplement on the planet

By Alex Roberts

The Rock’s main training method for maximum muscle gain

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The Rock’s main training method for maximum muscle gain

By Alex Roberts

Sony are creating a robot personal trainer, according to reports

Fitness & Health

Sony are creating a robot personal trainer, according to reports

By Alex Roberts