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Bodybuilding

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts

If you’re a runner, this is how you should train legs at the gym

Fitness & Health

If you’re a runner, this is how you should train legs at the gym

By Alex Roberts

Larry Wheels is at it again, making 105 kg dumbbells look like peanuts

Fitness & Health

Larry Wheels is at it again, making 105 kg dumbbells look like peanuts

By Alex Roberts

The ‘world’s tallest bodybuilder’ makes The Mountain look tiny

Fitness & Health

The ‘world’s tallest bodybuilder’ makes The Mountain look tiny

By Alex Roberts

Strength training: how to lift to increase your muscle power

Fitness & Health

Strength training: how to lift to increase your muscle power

By Alex Roberts

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

Fitness & Health

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

By Alex Roberts

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

By Alex Roberts

Does it matter what time of day you work out? This is what the science says

Fitness & Health

Does it matter what time of day you work out? This is what the science says

By Alex Roberts

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

Fitness & Health

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

By Alex Roberts

People who lift weights have a 25% lower risk of cancer, study finds

Fitness & Health

People who lift weights have a 25% lower risk of cancer, study finds

By Alex Roberts