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Bodybuilding

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

Fitness & Health

Businessman overcomes terrible back injury to become shredded and ready for the boxing ring

By Alex Roberts

Does it matter what time of day you work out? This is what the science says

Fitness & Health

Does it matter what time of day you work out? This is what the science says

By Alex Roberts

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

Fitness & Health

Chris Hemsworth’s Avengers: Endgame stuntman shares his core workout for abs of steel

By Alex Roberts

People who lift weights have a 25% lower risk of cancer, study finds

Fitness & Health

People who lift weights have a 25% lower risk of cancer, study finds

By Alex Roberts

The Rock’s bicep training trick will easily help you build bigger arms

Fitness & Health

The Rock’s bicep training trick will easily help you build bigger arms

By Alex Roberts

WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training

Fitness & Health

WWE: Sheamus and AJ Styles try out Blood Flow Restriction (BFR) training

By Alex Roberts

Weight loss: how to maintain the most muscle mass when dieting

Fitness & Health

Weight loss: how to maintain the most muscle mass when dieting

By Alex Roberts

Squat more weight with these three tips from a top powerlifter

Fitness & Health

Squat more weight with these three tips from a top powerlifter

By Alex Roberts

Genetics: use this training checklist to build size in a lagging muscle group

Fitness & Health

Genetics: use this training checklist to build size in a lagging muscle group

By Alex Roberts

Could stretching in between sets help you gain muscle mass? This study says so

Fitness & Health

Could stretching in between sets help you gain muscle mass? This study says so

By Alex Roberts