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Bodybuilding

World’s first adjustable kettlebell increases in weight when you want it to

Fitness & Health

World’s first adjustable kettlebell increases in weight when you want it to

By Alex Roberts

Exercise is better than a pay rise for your mental health, study finds

Fitness & Health

Exercise is better than a pay rise for your mental health, study finds

By Alex Roberts

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

Film

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

By Alex Roberts

What happens when you drink beer before a workout? This study tested it out

Fitness & Health

What happens when you drink beer before a workout? This study tested it out

By Alex Roberts

How to train if you can only get to the gym twice a week

Fitness & Health

How to train if you can only get to the gym twice a week

By Alex Roberts

If you’re a runner, this is how you should train legs at the gym

Fitness & Health

If you’re a runner, this is how you should train legs at the gym

By Alex Roberts

Larry Wheels is at it again, making 105 kg dumbbells look like peanuts

Fitness & Health

Larry Wheels is at it again, making 105 kg dumbbells look like peanuts

By Alex Roberts

The ‘world’s tallest bodybuilder’ makes The Mountain look tiny

Fitness & Health

The ‘world’s tallest bodybuilder’ makes The Mountain look tiny

By Alex Roberts

Strength training: how to lift to increase your muscle power

Fitness & Health

Strength training: how to lift to increase your muscle power

By Alex Roberts

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

Fitness & Health

Powerlifter Larry Wheels bench presses with a staggering 110kg barbell in each hand

By Alex Roberts