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Bodybuilding

Top personal trainer explains how lifting weights can boost your golf game

Fitness & Health

Top personal trainer explains how lifting weights can boost your golf game

By Alex Roberts

I went inside the WWE’s Performance Center to train with top superstars

Fitness & Health

I went inside the WWE’s Performance Center to train with top superstars

By Alex Roberts

Boost your deadlift by including this unusual exercise in your workouts

Fitness & Health

Boost your deadlift by including this unusual exercise in your workouts

By Alex Roberts

These are the most common excuses people have for avoiding the gym

Fitness & Health

These are the most common excuses people have for avoiding the gym

By Alex Roberts

Train during Ramadan with these top 10 workout and diet tips

Fitness & Health

Train during Ramadan with these top 10 workout and diet tips

By Alex Roberts

19th century bodybuilding book proves the key to weight loss has never changed

Fitness & Health

19th century bodybuilding book proves the key to weight loss has never changed

By Alex Roberts

World’s first adjustable kettlebell increases in weight when you want it to

Fitness & Health

World’s first adjustable kettlebell increases in weight when you want it to

By Alex Roberts

Exercise is better than a pay rise for your mental health, study finds

Fitness & Health

Exercise is better than a pay rise for your mental health, study finds

By Alex Roberts

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

Fitness & Health

Zac Efron says getting shredded for the Baywatch movie was ‘unrealistic’

By Alex Roberts

What happens when you drink beer before a workout? This study tested it out

Fitness & Health

What happens when you drink beer before a workout? This study tested it out

By Alex Roberts