Search icon

Bodybuilding

Gaining muscle mass reduces your risk of developing diabetes by 32%

Fitness & Health

Gaining muscle mass reduces your risk of developing diabetes by 32%

By Alex Roberts

Build your own workout plan with this tried-and-tested template

Fitness & Health

Build your own workout plan with this tried-and-tested template

By Alex Roberts

The little-known muscle group most men are missing from their workouts

Fitness & Health

The little-known muscle group most men are missing from their workouts

By Alex Roberts

A bedtime protein shake will boost your muscle gains without adding fat

Fitness & Health

A bedtime protein shake will boost your muscle gains without adding fat

By Alex Roberts

The top 10 vegan protein sources for building muscle and strength

Fitness & Health

The top 10 vegan protein sources for building muscle and strength

By Alex Roberts

Eddie Hall shares his favourite exercise for gaining super strength

Fitness & Health

Eddie Hall shares his favourite exercise for gaining super strength

By Alex Roberts

Don’t have the time to train? Give this 10 minute HIIT workout a go

Fitness & Health

Don’t have the time to train? Give this 10 minute HIIT workout a go

By Alex Roberts

This American football player is 1.6% body fat – we asked a doctor if this is healthy

Fitness & Health

This American football player is 1.6% body fat – we asked a doctor if this is healthy

By Alex Roberts

Sheamus from WWE gets shredded after making one simple change to his diet

Fitness & Health

Sheamus from WWE gets shredded after making one simple change to his diet

By Alex Roberts

Bodybuilder with cerebral palsy on finding the motivation to smash your fitness goals

Fitness & Health

Bodybuilder with cerebral palsy on finding the motivation to smash your fitness goals

By Alex Roberts