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Bodybuilding

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

Fitness & Health

Weightlifting reduces your risk of a heart attack by as much as 70%, study shows

By Alex Roberts

These are the best bicep and tricep exercises, according to science

Fitness & Health

These are the best bicep and tricep exercises, according to science

By Alex Roberts

Five ways to spot a bad personal trainer

Fitness & Health

Five ways to spot a bad personal trainer

By Alex Roberts

Leucine: the most underrated muscle-building supplement on the planet

Fitness & Health

Leucine: the most underrated muscle-building supplement on the planet

By Alex Roberts

The Rock’s main training method for maximum muscle gain

Fitness & Health

The Rock’s main training method for maximum muscle gain

By Alex Roberts

Sony are creating a robot personal trainer, according to reports

Fitness & Health

Sony are creating a robot personal trainer, according to reports

By Alex Roberts

Gaining muscle mass reduces your risk of developing diabetes by 32%

Fitness & Health

Gaining muscle mass reduces your risk of developing diabetes by 32%

By Alex Roberts

Build your own workout plan with this tried-and-tested template

Fitness & Health

Build your own workout plan with this tried-and-tested template

By Alex Roberts

The little-known muscle group most men are missing from their workouts

Fitness & Health

The little-known muscle group most men are missing from their workouts

By Alex Roberts

A bedtime protein shake will boost your muscle gains without adding fat

Fitness & Health

A bedtime protein shake will boost your muscle gains without adding fat

By Alex Roberts