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Bodybuilding

Arnold Schwarzenegger is still performing 52kg bicep curls at the age of 73

Entertainment

Arnold Schwarzenegger is still performing 52kg bicep curls at the age of 73

By Alex Roberts

Build a bigger back with Arnold Schwarzenegger’s favourite exercise

Fitness & Health

Build a bigger back with Arnold Schwarzenegger’s favourite exercise

By Alex Roberts

Why there’s nothing strange about Leon Goretzka’s muscle gain

Fitness & Health

Why there’s nothing strange about Leon Goretzka’s muscle gain

By Alex Roberts

Vegan bodybuilder outlines everything he eats in a day to build muscle

Fitness & Health

Vegan bodybuilder outlines everything he eats in a day to build muscle

By Alex Roberts

How to go from 0 pull ups to 10 or more, in just a few weeks

Fitness & Health

How to go from 0 pull ups to 10 or more, in just a few weeks

By Alex Roberts

Gym goers are forgetting these three basic fitness tips and it’s holding them back

Fitness & Health

Gym goers are forgetting these three basic fitness tips and it’s holding them back

By Alex Roberts

60-year-old bodybuilder explains how he still stays in shape

Fitness & Health

60-year-old bodybuilder explains how he still stays in shape

By Alex Roberts

YouTube star shares diet plan that helped him build 15 lbs of muscle

Fitness & Health

YouTube star shares diet plan that helped him build 15 lbs of muscle

By Alex Roberts

This workout builds full body muscle without leaving the squat rack

Fitness & Health

This workout builds full body muscle without leaving the squat rack

By Alex Roberts

When should you take rest days from the gym?

Fitness & Health

When should you take rest days from the gym?

By Alex Roberts