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Bodybuilding

Arnold Schwarzenegger explains why he’s moved to a plant-based diet

Fitness & Health

Arnold Schwarzenegger explains why he’s moved to a plant-based diet

By Alex Roberts

How low do you really need to go when you squat?

Fitness & Health

How low do you really need to go when you squat?

By Alex Roberts

The best gym exercises for building bigger shoulders

Fitness & Health

The best gym exercises for building bigger shoulders

By Alex Roberts

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass

Fitness & Health

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass

By Alex Roberts

Chris Hemsworth’s chef shares meat-free muscle-building recipe

Fitness & Health

Chris Hemsworth’s chef shares meat-free muscle-building recipe

By Alex Roberts

How often should you train each muscle group at the gym?

Fitness & Health

How often should you train each muscle group at the gym?

By Alex Roberts

We need to talk about Gonzalo Higuain’s lat pulldown technique

Fitness & Health

We need to talk about Gonzalo Higuain’s lat pulldown technique

By Alex Roberts

Does soreness after training (DOMS) mean you’ve had a good workout?

Fitness & Health

Does soreness after training (DOMS) mean you’ve had a good workout?

By Alex Roberts

Light weights as good as heavy lifting for building muscle and strength

Fitness & Health

Light weights as good as heavy lifting for building muscle and strength

By Alex Roberts

Lifting weights is better than cardio for heart health, study finds

Fitness & Health

Lifting weights is better than cardio for heart health, study finds

By Alex Roberts