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Bodybuilding

Intermittent fasting no good for weight loss, study says

Fitness & Health

Intermittent fasting no good for weight loss, study says

By Alex Roberts

The Rock’s upper body workout builds electrifying strength in no time

Fitness & Health

The Rock’s upper body workout builds electrifying strength in no time

By Alex Roberts

Should you bench press with a close grip like Athlean-X?

Fitness & Health

Should you bench press with a close grip like Athlean-X?

By Alex Roberts

The very best pieces of gym equipment, according to fitness pros

Fitness & Health

The very best pieces of gym equipment, according to fitness pros

By Alex Roberts

You lose more fat when you combine lifting weights with dieting

Fitness & Health

You lose more fat when you combine lifting weights with dieting

By Alex Roberts

You can’t ‘confuse your muscles’, despite what bodybuilders might say

Fitness & Health

You can’t ‘confuse your muscles’, despite what bodybuilders might say

By Alex Roberts

Skipping breakfast has been proven to leave you weaker in the gym

Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

By Alex Roberts

Squats are not bad for your knees – and science has proven it

Fitness & Health

Squats are not bad for your knees – and science has proven it

By Alex Roberts

Study finds vegan protein builds muscle better than milk

Fitness & Health

Study finds vegan protein builds muscle better than milk

By Alex Roberts

QUIZ: How much of a health and fitness expert are you?

Fitness & Health

QUIZ: How much of a health and fitness expert are you?

By Alex Roberts