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Bodybuilding

Chris Hemsworth’s chef shares meat-free muscle-building recipe

Fitness & Health

Chris Hemsworth’s chef shares meat-free muscle-building recipe

By Alex Roberts

How often should you train each muscle group at the gym?

Fitness & Health

How often should you train each muscle group at the gym?

By Alex Roberts

We need to talk about Gonzalo Higuain’s lat pulldown technique

Fitness & Health

We need to talk about Gonzalo Higuain’s lat pulldown technique

By Alex Roberts

Does soreness after training (DOMS) mean you’ve had a good workout?

Fitness & Health

Does soreness after training (DOMS) mean you’ve had a good workout?

By Alex Roberts

Light weights as good as heavy lifting for building muscle and strength

Fitness & Health

Light weights as good as heavy lifting for building muscle and strength

By Alex Roberts

Lifting weights is better than cardio for heart health, study finds

Fitness & Health

Lifting weights is better than cardio for heart health, study finds

By Alex Roberts

Intermittent fasting no good for weight loss, study says

Fitness & Health

Intermittent fasting no good for weight loss, study says

By Alex Roberts

The Rock’s upper body workout builds electrifying strength in no time

Fitness & Health

The Rock’s upper body workout builds electrifying strength in no time

By Alex Roberts

Should you bench press with a close grip like Athlean-X?

Fitness & Health

Should you bench press with a close grip like Athlean-X?

By Alex Roberts

The very best pieces of gym equipment, according to fitness pros

Fitness & Health

The very best pieces of gym equipment, according to fitness pros

By Alex Roberts