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Bodybuilding

You lose more fat when you combine lifting weights with dieting

Fitness & Health

You lose more fat when you combine lifting weights with dieting

By Alex Roberts

You can’t ‘confuse your muscles’, despite what bodybuilders might say

Fitness & Health

You can’t ‘confuse your muscles’, despite what bodybuilders might say

By Alex Roberts

Skipping breakfast has been proven to leave you weaker in the gym

Fitness & Health

Skipping breakfast has been proven to leave you weaker in the gym

By Alex Roberts

Squats are not bad for your knees – and science has proven it

Fitness & Health

Squats are not bad for your knees – and science has proven it

By Alex Roberts

Study finds vegan protein builds muscle better than milk

Fitness & Health

Study finds vegan protein builds muscle better than milk

By Alex Roberts

QUIZ: How much of a health and fitness expert are you?

Fitness & Health

QUIZ: How much of a health and fitness expert are you?

By Alex Roberts

College football players get through a ridiculous amount of food each day

Fitness & Health

College football players get through a ridiculous amount of food each day

By Alex Roberts

Superman star Henry Cavill on building bigger arms with limited gym time

Fitness & Health

Superman star Henry Cavill on building bigger arms with limited gym time

By Alex Roberts

Build a bigger squat with these training tips and mistakes to avoid

Fitness & Health

Build a bigger squat with these training tips and mistakes to avoid

By Alex Roberts

Training like an early bodybuilding icon will still get you jacked today

Fitness & Health

Training like an early bodybuilding icon will still get you jacked today

By Alex Roberts