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Exercise

Follow these tips to do pull ups like a pro

Fitness & Health

Follow these tips to do pull ups like a pro

By Alex Roberts

How not to be a dickhead in the gym

Fitness & Health

How not to be a dickhead in the gym

By Alex Roberts

Vegan bodybuilder Hench Herbivore says you don’t need meat to build muscle

Fitness & Health

Vegan bodybuilder Hench Herbivore says you don’t need meat to build muscle

By Wayne Farry

Drinking a glass of red wine has the same effect as going to the gym

Food

Drinking a glass of red wine has the same effect as going to the gym

By Cathy Donohue

The #McGregorChallenge has taken the internet by storm

Sport

The #McGregorChallenge has taken the internet by storm

By Rory Cashin

You can tone your entire body with these TWO exercises

Fitness & Health

You can tone your entire body with these TWO exercises

By JOE

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

Fitness & Health

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

By JOE

Study says drinking a glass of red wine has the same effect as going to the gym

Fitness & Health

Study says drinking a glass of red wine has the same effect as going to the gym

By Cathy Donohue

These are the best foods to fuel up on before heading to the gym

Fitness & Health

These are the best foods to fuel up on before heading to the gym

By Cathy Donohue

15 things every gym newbie needs to know

Fitness & Health

15 things every gym newbie needs to know

By Rich Cooper