Search icon

Exercise

Drinking a glass of red wine has the same effect as going to the gym

Food

Drinking a glass of red wine has the same effect as going to the gym

By Cathy Donohue

The #McGregorChallenge has taken the internet by storm

Sport

The #McGregorChallenge has taken the internet by storm

By Rory Cashin

You can tone your entire body with these TWO exercises

Fitness & Health

You can tone your entire body with these TWO exercises

By JOE

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

Fitness & Health

Former semi-pro footballer shed eight stone after giving up fast food-heavy diet

By JOE

Study says drinking a glass of red wine has the same effect as going to the gym

Fitness & Health

Study says drinking a glass of red wine has the same effect as going to the gym

By Cathy Donohue

These are the best foods to fuel up on before heading to the gym

Fitness & Health

These are the best foods to fuel up on before heading to the gym

By Cathy Donohue

15 things every gym newbie needs to know

Fitness & Health

15 things every gym newbie needs to know

By Rich Cooper

This weird leg exercise might be why Cristiano Ronaldo looks the way he does

Fitness & Health

This weird leg exercise might be why Cristiano Ronaldo looks the way he does

By JOE

There’s a reason why you sometimes “taste blood” after going for a run

Fitness & Health

There’s a reason why you sometimes “taste blood” after going for a run

By Ellen Tannam

This new London bus scheme will let you work out as you commute

Fitness & Health

This new London bus scheme will let you work out as you commute

By Ellen Tannam