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Fitness and Health

Lifting atlas stones with a top British strongman

Fitness & Health

Lifting atlas stones with a top British strongman

By Alex Roberts

When shouldn’t you work out? The signs you need to be aware of

Fitness & Health

When shouldn’t you work out? The signs you need to be aware of

By Alex Roberts

The best (and worst) foods to eat if you’re looking to get better sleep

Fitness & Health

The best (and worst) foods to eat if you’re looking to get better sleep

By Alex Roberts

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Fitness & Health

How boxer Tony Bellew lost a stone and a half after retiring from the ring

By Alex Roberts

Do you need meat to build muscle? The Game Changers investigate

Fitness & Health

Do you need meat to build muscle? The Game Changers investigate

By Alex Roberts

Building muscle on a vegan diet: everything you need to know

Fitness & Health

Building muscle on a vegan diet: everything you need to know

By Alex Roberts

Using mouthwash could reduce the benefits of working out, study says

Fitness & Health

Using mouthwash could reduce the benefits of working out, study says

By Alex Roberts

The rowing machine workout behind Gareth Bale’s elite endurance levels

Fitness & Health

The rowing machine workout behind Gareth Bale’s elite endurance levels

By Alex Roberts

Foam rolling after training doesn’t relieve soreness or aid muscle recovery

Fitness & Health

Foam rolling after training doesn’t relieve soreness or aid muscle recovery

By Alex Roberts

New study proves it’s never too late to start hitting the gym

Fitness & Health

New study proves it’s never too late to start hitting the gym

By Alex Roberts