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Fitness and Health

The rowing machine workout behind Gareth Bale’s elite endurance levels

Fitness & Health

The rowing machine workout behind Gareth Bale’s elite endurance levels

By Alex Roberts

Foam rolling after training doesn’t relieve soreness or aid muscle recovery

Fitness & Health

Foam rolling after training doesn’t relieve soreness or aid muscle recovery

By Alex Roberts

New study proves it’s never too late to start hitting the gym

Fitness & Health

New study proves it’s never too late to start hitting the gym

By Alex Roberts

Triple H on how NXT superstars train to be bulletproof in the ring

Fitness & Health

Triple H on how NXT superstars train to be bulletproof in the ring

By Alex Roberts

Planks are a pointless exercise for athletes, experts say

Fitness & Health

Planks are a pointless exercise for athletes, experts say

By Alex Roberts

Lose half a stone in four weeks by fasting every other day

Fitness & Health

Lose half a stone in four weeks by fasting every other day

By Alex Roberts

Arnold Schwarzenegger explains why he’s moved to a plant-based diet

Fitness & Health

Arnold Schwarzenegger explains why he’s moved to a plant-based diet

By Alex Roberts

How long should your workout last? A top strength coach explains

Fitness & Health

How long should your workout last? A top strength coach explains

By Alex Roberts

How low do you really need to go when you squat?

Fitness & Health

How low do you really need to go when you squat?

By Alex Roberts

Overtraining: these are the nine signs you’re pushing too hard in the gym

Fitness & Health

Overtraining: these are the nine signs you’re pushing too hard in the gym

By Alex Roberts