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Fitness and Health

Triple H on how NXT superstars train to be bulletproof in the ring

Fitness & Health

Triple H on how NXT superstars train to be bulletproof in the ring

By Alex Roberts

Planks are a pointless exercise for athletes, experts say

Fitness & Health

Planks are a pointless exercise for athletes, experts say

By Alex Roberts

Lose half a stone in four weeks by fasting every other day

Fitness & Health

Lose half a stone in four weeks by fasting every other day

By Alex Roberts

Arnold Schwarzenegger explains why he’s moved to a plant-based diet

Fitness & Health

Arnold Schwarzenegger explains why he’s moved to a plant-based diet

By Alex Roberts

How long should your workout last? A top strength coach explains

Fitness & Health

How long should your workout last? A top strength coach explains

By Alex Roberts

How low do you really need to go when you squat?

Fitness & Health

How low do you really need to go when you squat?

By Alex Roberts

Overtraining: these are the nine signs you’re pushing too hard in the gym

Fitness & Health

Overtraining: these are the nine signs you’re pushing too hard in the gym

By Alex Roberts

The top five tips for gaining super strength on your deadlift

Fitness & Health

The top five tips for gaining super strength on your deadlift

By Alex Roberts

Sylvester Stallone discusses how he got in shape for the Rambo films

Fitness & Health

Sylvester Stallone discusses how he got in shape for the Rambo films

By Alex Roberts

Why doing too much cardio can affect your testosterone and fertility

Fitness & Health

Why doing too much cardio can affect your testosterone and fertility

By Alex Roberts