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Fitness and Health

England centre Henry Slade on the changes he made to his diet and training

Fitness & Health

England centre Henry Slade on the changes he made to his diet and training

By Alex Roberts

The best gym exercises for building bigger shoulders

Fitness & Health

The best gym exercises for building bigger shoulders

By Alex Roberts

Meet the seriously strong WWE superstar who is completely vegan

Fitness & Health

Meet the seriously strong WWE superstar who is completely vegan

By Alex Roberts

What do Premier League footballers eat before and after a game?

Fitness & Health

What do Premier League footballers eat before and after a game?

By Alex Roberts

Watching football is good for you, according to new study

Fitness & Health

Watching football is good for you, according to new study

By Alex Roberts

Plant-based diets are best for your heart, claims new study

Fitness & Health

Plant-based diets are best for your heart, claims new study

By Alex Roberts

YouTuber undergoes 90-day muscle gain transformation to look like Chris Hemsworth

Fitness & Health

YouTuber undergoes 90-day muscle gain transformation to look like Chris Hemsworth

By Alex Roberts

Inside the epic grip strength gym in one man’s garage

Fitness & Health

Inside the epic grip strength gym in one man’s garage

By Alex Roberts

Everything you’ll find in a Premier League team’s gym

Fitness & Health

Everything you’ll find in a Premier League team’s gym

By Alex Roberts

Working night shifts? Eat small snacks instead of big meals

Fitness & Health

Working night shifts? Eat small snacks instead of big meals

By Alex Roberts