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Fitness and Health

Inside the epic grip strength gym in one man’s garage

Fitness & Health

Inside the epic grip strength gym in one man’s garage

By Alex Roberts

Everything you’ll find in a Premier League team’s gym

Fitness & Health

Everything you’ll find in a Premier League team’s gym

By Alex Roberts

Working night shifts? Eat small snacks instead of big meals

Fitness & Health

Working night shifts? Eat small snacks instead of big meals

By Alex Roberts

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass

Fitness & Health

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass

By Alex Roberts

How top Premier League footballers train in the gym for peak performance

Fitness & Health

How top Premier League footballers train in the gym for peak performance

By Alex Roberts

Why waist trainers are no better than sit-ups for working your abs

Fitness & Health

Why waist trainers are no better than sit-ups for working your abs

By Alex Roberts

Chris Hemsworth’s chef shares meat-free muscle-building recipe

Fitness & Health

Chris Hemsworth’s chef shares meat-free muscle-building recipe

By Alex Roberts

How do you know when you’ve had a good workout?

Fitness & Health

How do you know when you’ve had a good workout?

By Alex Roberts

What is the most accurate way of calculating your body fat? A doctor explains

Fitness & Health

What is the most accurate way of calculating your body fat? A doctor explains

By Alex Roberts

How a plant-based diet inspired one man’s 90-day weight loss transformation

Fitness & Health

How a plant-based diet inspired one man’s 90-day weight loss transformation

By Alex Roberts