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Fitness and Health

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass

Fitness & Health

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass

By Alex Roberts

How top Premier League footballers train in the gym for peak performance

Fitness & Health

How top Premier League footballers train in the gym for peak performance

By Alex Roberts

Why waist trainers are no better than sit-ups for working your abs

Fitness & Health

Why waist trainers are no better than sit-ups for working your abs

By Alex Roberts

Chris Hemsworth’s chef shares meat-free muscle-building recipe

Fitness & Health

Chris Hemsworth’s chef shares meat-free muscle-building recipe

By Alex Roberts

How do you know when you’ve had a good workout?

Fitness & Health

How do you know when you’ve had a good workout?

By Alex Roberts

What is the most accurate way of calculating your body fat? A doctor explains

Fitness & Health

What is the most accurate way of calculating your body fat? A doctor explains

By Alex Roberts

How a plant-based diet inspired one man’s 90-day weight loss transformation

Fitness & Health

How a plant-based diet inspired one man’s 90-day weight loss transformation

By Alex Roberts

Day one of the CrossFit Games provides the perfect full-body workout

Fitness & Health

Day one of the CrossFit Games provides the perfect full-body workout

By Alex Roberts

Is BMI useful? Yes, but not in the way you would think

Fitness & Health

Is BMI useful? Yes, but not in the way you would think

By Alex Roberts

How often should you train each muscle group at the gym?

Fitness & Health

How often should you train each muscle group at the gym?

By Alex Roberts