Search icon

Fitness and Health

Light weights as good as heavy lifting for building muscle and strength

Fitness & Health

Light weights as good as heavy lifting for building muscle and strength

By Alex Roberts

No, a high protein diet is not ‘bad for your kidneys’

Fitness & Health

No, a high protein diet is not ‘bad for your kidneys’

By Alex Roberts

Healthy lifestyle habits that are proven to help you lose weight

Fitness & Health

Healthy lifestyle habits that are proven to help you lose weight

By Alex Roberts

Working out in hot weather? Everything you need to know about hydration

Fitness & Health

Working out in hot weather? Everything you need to know about hydration

By Alex Roberts

An unconventional diet fuelled this man’s 80kg weight loss transformation

Fitness & Health

An unconventional diet fuelled this man’s 80kg weight loss transformation

By Alex Roberts

This man completed a run and cycle across America without taking a rest day

Fitness & Health

This man completed a run and cycle across America without taking a rest day

By JOE

James Milner smashes Liverpool’s pre-season fitness tests for fifth year running

Fitness & Health

James Milner smashes Liverpool’s pre-season fitness tests for fifth year running

By Alex Roberts

Exposing five of the craziest fitness fads from the 1980s

Fitness & Health

Exposing five of the craziest fitness fads from the 1980s

By Alex Roberts

Lifting weights is better than cardio for heart health, study finds

Fitness & Health

Lifting weights is better than cardio for heart health, study finds

By Alex Roberts

How Cristiano Ronaldo transformed his physique at Manchester United

Fitness & Health

How Cristiano Ronaldo transformed his physique at Manchester United

By Alex Roberts