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Fitness and Health

Seven weight training lessons you can learn from Arnold Schwarzenegger

Fitness & Health

Seven weight training lessons you can learn from Arnold Schwarzenegger

By Alex Roberts

The Paleo Diet might be bad for your heart, research finds

Fitness & Health

The Paleo Diet might be bad for your heart, research finds

By Alex Roberts

Using your phone for five hours a day is linked to obesity

Fitness & Health

Using your phone for five hours a day is linked to obesity

By Alex Roberts

We need to talk about Gonzalo Higuain’s lat pulldown technique

Fitness & Health

We need to talk about Gonzalo Higuain’s lat pulldown technique

By Alex Roberts

Does soreness after training (DOMS) mean you’ve had a good workout?

Fitness & Health

Does soreness after training (DOMS) mean you’ve had a good workout?

By Alex Roberts

The nine most annoying gym habits, according to a public poll

Fitness & Health

The nine most annoying gym habits, according to a public poll

By Alex Roberts

Vegan food blogger claims eating eggs is worse than smoking

Fitness & Health

Vegan food blogger claims eating eggs is worse than smoking

By Alex Roberts

Light weights as good as heavy lifting for building muscle and strength

Fitness & Health

Light weights as good as heavy lifting for building muscle and strength

By Alex Roberts

No, a high protein diet is not ‘bad for your kidneys’

Fitness & Health

No, a high protein diet is not ‘bad for your kidneys’

By Alex Roberts

Healthy lifestyle habits that are proven to help you lose weight

Fitness & Health

Healthy lifestyle habits that are proven to help you lose weight

By Alex Roberts