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Fitness

Why low-carb seaweed in your diet could boost fat loss

Fitness & Health

Why low-carb seaweed in your diet could boost fat loss

By Ben Kenyon

This ultramarathon runner set a horrific treadmill 24-hour world record

Fitness & Health

This ultramarathon runner set a horrific treadmill 24-hour world record

By Ben Kenyon

Conor McGregor has made two huge changes to his training and diet

Fitness & Health

Conor McGregor has made two huge changes to his training and diet

By Ben Kenyon

Tyson Fury has made a big diet change to get lean for the Wladimir Klitschko rematch

Fitness & Health

Tyson Fury has made a big diet change to get lean for the Wladimir Klitschko rematch

By Ben Kenyon

How Royal Marines training can get you fit, strong and shredded

Fitness & Health

How Royal Marines training can get you fit, strong and shredded

By Ben Kenyon

The sound of a knee cracking up close is the worst thing you’ll hear today

Fitness & Health

The sound of a knee cracking up close is the worst thing you’ll hear today

By Kevin Beirne

Here’s why you feel tired or sleepy after a big meal

Food

Here’s why you feel tired or sleepy after a big meal

By Alan Loughnane

How this fasting diet burns fat, cuts weight and boosts your brain power

Fitness & Health

How this fasting diet burns fat, cuts weight and boosts your brain power

By Ben Kenyon

What % gym freak are you?

Lifestyle

What % gym freak are you?

By Richard Beech

How Joe Wicks ‘The Body Coach’ keeps his six pack year-round in 10 easy steps

Fitness & Health

How Joe Wicks ‘The Body Coach’ keeps his six pack year-round in 10 easy steps

By JOE