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Nutrition

100 grams of broccoli does not have more protein than 100 grams of steak

Fitness & Health

100 grams of broccoli does not have more protein than 100 grams of steak

By Alex Roberts

Is it possible to build muscle and lose fat at the same time?

Fitness & Health

Is it possible to build muscle and lose fat at the same time?

By Alex Roberts

Everything the UK’s fittest man eats to stay lean while building muscle

Fitness & Health

Everything the UK’s fittest man eats to stay lean while building muscle

By Alex Roberts

Experts say you should avoid these foods before a workout

Fitness & Health

Experts say you should avoid these foods before a workout

By Alex Roberts

Britain’s Fittest Man shares his workout secrets for getting in the shape of your life

Fitness & Health

Britain’s Fittest Man shares his workout secrets for getting in the shape of your life

By Alex Roberts

Everything Britain’s strongest man eats on his 7000 calorie diet

Fitness & Health

Everything Britain’s strongest man eats on his 7000 calorie diet

By Alex Roberts

Jesse Lingard: Everything I eat in a day

Fitness & Health

Jesse Lingard: Everything I eat in a day

By Alex Roberts

Telling people to ‘eat less, move more’ won’t work for weight loss

Fitness & Health

Telling people to ‘eat less, move more’ won’t work for weight loss

By Alex Roberts

Marathon training: nine of the best nutrition tips for runners

Fitness & Health

Marathon training: nine of the best nutrition tips for runners

By Alex Roberts

Returning to the gym after a decade away: The time for talk has ended

Fitness & Health

Returning to the gym after a decade away: The time for talk has ended

By Wayne Farry