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Nutrition
Fitness & Health
Seven embarrassing mistakes to avoid making in the gym
By Alex Roberts
Boxing
The Mountain explains how he’s been dieting to lose 36kg for Eddie Hall fight
By Alex Roberts
Fitness & Health
Vegan bodybuilder outlines everything he eats in a day to build muscle
By Alex Roberts
Fitness & Health
Ex-NHS worker loses 10 stone by making three simple changes to her diet
By Alex Roberts
Entertainment
James Blunt says he developed scurvy after following the Carnivore Diet
By Alex Roberts
Entertainment
Eating while watching TV leads to weight gain – this is why
By Alex Roberts
Fitness & Health
60-year-old bodybuilder explains how he still stays in shape
By Alex Roberts
Fitness & Health
Bodybuilder explains why you don’t need to ‘eat clean’ to lose weight
By Alex Roberts
Fitness & Health
Eat gummy bears for better recovery after a workout, says fitness expert
By Alex Roberts
Fitness & Health
Are plant-based alternatives really any better or healthier for you?
By Alex Roberts
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