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Sleep

Sleeping with a light or TV on could make you gain weight, study finds

Fitness & Health

Sleeping with a light or TV on could make you gain weight, study finds

By Alex Roberts

It can take 60% longer to get to sleep if you use your phone before bed

Fitness & Health

It can take 60% longer to get to sleep if you use your phone before bed

By JOE

Being a night owl increases your risk of heart disease, study says

Fitness & Health

Being a night owl increases your risk of heart disease, study says

By Alex Roberts

This is the method that the military use to help them fall asleep in less than 120 seconds

News

This is the method that the military use to help them fall asleep in less than 120 seconds

By Rory Cashin

Too much sleep could result in you dying at a younger age

Lifestyle

Too much sleep could result in you dying at a younger age

By Rory Cashin

The 10 stages of trying to sleep in this heat

Lifestyle

The 10 stages of trying to sleep in this heat

By Carl Kinsella

The recovery plan powering England’s World Cup hopes

Fitness & Health

The recovery plan powering England’s World Cup hopes

By Alex Roberts

Lie-ins can help you live longer, research shows

Fitness & Health

Lie-ins can help you live longer, research shows

By Alex Roberts

Best friend duvet covers are now on sale, so you better get on board before you get left behind

Lifestyle

Best friend duvet covers are now on sale, so you better get on board before you get left behind

By JOE

Four ways to improve your sleep

Fitness & Health

Four ways to improve your sleep

By Alex Roberts