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Sleep

This is why your body suddenly jerks when you’re falling asleep

Lifestyle

This is why your body suddenly jerks when you’re falling asleep

By JOE

There’s some bad news if you like to have a lie-in

Lifestyle

There’s some bad news if you like to have a lie-in

By JOE

The reason you feel tired all the time might be very simple to fix

Fitness & Health

The reason you feel tired all the time might be very simple to fix

By Joe Harrington

This trick can get you to get to sleep within minutes

Lifestyle

This trick can get you to get to sleep within minutes

By Keeley Ryan

QUIZ: What type of snorer is your other half?

Fitness & Health

QUIZ: What type of snorer is your other half?

By JOE

“Sleep Doctor” confirms what you’re doing right and wrong when it comes to sleep

Lifestyle

“Sleep Doctor” confirms what you’re doing right and wrong when it comes to sleep

By Darragh Berry

Our sleeping pattern ‘has a crucial influence on our lifespan’

Lifestyle

Our sleeping pattern ‘has a crucial influence on our lifespan’

By Darragh Berry

New sleeping method ensures you might never have trouble falling asleep again

Lifestyle

New sleeping method ensures you might never have trouble falling asleep again

By Darragh Berry

There’s a good reason to avoid falling asleep before your plane takes off

Lifestyle

There’s a good reason to avoid falling asleep before your plane takes off

By Cathy Donohue

Cristiano Ronaldo’s sleep coach reveals the best way to get a good night’s sleep

Sport

Cristiano Ronaldo’s sleep coach reveals the best way to get a good night’s sleep

By Alan Loughnane