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Sleep

Here’s why women apparently need more sleep than men

Lifestyle

Here’s why women apparently need more sleep than men

By Cathy Donohue

Sleep experts reveal what to do if you wake up in the night

Lifestyle

Sleep experts reveal what to do if you wake up in the night

By JOE

People who hit the snooze button are more creative and intelligent, study finds

Lifestyle

People who hit the snooze button are more creative and intelligent, study finds

By Rich Cooper

This is what these 6 different sleeping positions say about your relationship

Lifestyle

This is what these 6 different sleeping positions say about your relationship

By Joe Harrington

The trick to getting back to sleep if you wake up in the middle of the night

Lifestyle

The trick to getting back to sleep if you wake up in the middle of the night

By JOE

How to train your brain to fall asleep in just 1 minute

Lifestyle

How to train your brain to fall asleep in just 1 minute

By JOE

This is the exact amount of sleep that you need to stop weight gain and stay healthy

Fitness & Health

This is the exact amount of sleep that you need to stop weight gain and stay healthy

By JOE

This is what getting 8 hours sleep does for muscle growth

Fitness & Health

This is what getting 8 hours sleep does for muscle growth

By Ben Kenyon

Why an extra hour in bed is more important than cutting sleep for an early gym session

Lifestyle

Why an extra hour in bed is more important than cutting sleep for an early gym session

By Declan Cashin

Regularly sleeping on unwashed sheets does some nasty things to your body

Lifestyle

Regularly sleeping on unwashed sheets does some nasty things to your body

By Cassie Delaney