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Strength

Kettlebell training: three reasons why you need to do more

Fitness & Health

Kettlebell training: three reasons why you need to do more

By Alex Roberts

Build bigger arms with these 3 simple tips

Fitness & Health

Build bigger arms with these 3 simple tips

By Alex Roberts

A sauna spell can increase your muscle mass, science shows

Fitness & Health

A sauna spell can increase your muscle mass, science shows

By Alex Roberts

Russian Forces pull-up challenge: the bodyweight test you need to try

Fitness & Health

Russian Forces pull-up challenge: the bodyweight test you need to try

By Alex Roberts

3 ways to build a bigger bench press

Fitness & Health

3 ways to build a bigger bench press

By Alex Roberts

Swearing can boost your strength in the gym, study finds

Fitness & Health

Swearing can boost your strength in the gym, study finds

By Alex Roberts

How to pack on muscle mass like England rugby star Chris Robshaw

Fitness & Health

How to pack on muscle mass like England rugby star Chris Robshaw

By Ben Kenyon

This is the proof Adebayo Akinfenwa is the world’s strongest footballer

Fitness & Health

This is the proof Adebayo Akinfenwa is the world’s strongest footballer

By Ben Kenyon

This old school bench press method will make you stronger

Fitness & Health

This old school bench press method will make you stronger

By Ben Kenyon

How this soldier shot seven times went on to become Britain’s Strongest Disabled Man

Fitness & Health

How this soldier shot seven times went on to become Britain’s Strongest Disabled Man

By Ben Kenyon