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Weight loss

Chris Hemsworth uses this HIIT workout to get into superhero shape

Film

Chris Hemsworth uses this HIIT workout to get into superhero shape

By Alex Roberts

HIIT is better for weight loss than other workouts, research finds

Fitness & Health

HIIT is better for weight loss than other workouts, research finds

By Alex Roberts

The truth about artificial sweeteners: are they really that bad?

Fitness & Health

The truth about artificial sweeteners: are they really that bad?

By Alex Roberts

The eight-minute HIIT workout for people who hate using the treadmill

Fitness & Health

The eight-minute HIIT workout for people who hate using the treadmill

By Alex Roberts

How long does it take to start seeing results from the gym?

Fitness & Health

How long does it take to start seeing results from the gym?

By Alex Roberts

Celebrities should be banned from endorsing supplements, NHS says

Entertainment

Celebrities should be banned from endorsing supplements, NHS says

By Alex Roberts

Seven ways to boost your metabolism naturally for better fat loss

Fitness & Health

Seven ways to boost your metabolism naturally for better fat loss

By Alex Roberts

The East London boxing gym where your workouts are written on the wall

Fitness & Health

The East London boxing gym where your workouts are written on the wall

By Alex Roberts

Looking to lose weight? Crush your cravings in five simple steps

Fitness & Health

Looking to lose weight? Crush your cravings in five simple steps

By Alex Roberts

Five-a-side football fuels engineer’s eight stone weight loss transformation

Fitness & Health

Five-a-side football fuels engineer’s eight stone weight loss transformation

By Alex Roberts