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Weight loss

The eight-minute HIIT workout for people who hate using the treadmill

Fitness & Health

The eight-minute HIIT workout for people who hate using the treadmill

By Alex Roberts

How long does it take to start seeing results from the gym?

Fitness & Health

How long does it take to start seeing results from the gym?

By Alex Roberts

Celebrities should be banned from endorsing supplements, NHS says

Fitness & Health

Celebrities should be banned from endorsing supplements, NHS says

By Alex Roberts

Seven ways to boost your metabolism naturally for better fat loss

Fitness & Health

Seven ways to boost your metabolism naturally for better fat loss

By Alex Roberts

The East London boxing gym where your workouts are written on the wall

Fitness & Health

The East London boxing gym where your workouts are written on the wall

By Alex Roberts

Looking to lose weight? Crush your cravings in five simple steps

Fitness & Health

Looking to lose weight? Crush your cravings in five simple steps

By Alex Roberts

Five-a-side football fuels engineer’s eight stone weight loss transformation

Fitness & Health

Five-a-side football fuels engineer’s eight stone weight loss transformation

By Alex Roberts

New fitness app will literally pay you to work out

Fitness & Health

New fitness app will literally pay you to work out

By Alex Roberts

Try this full-body workout for more muscle mass and less fat

Fitness & Health

Try this full-body workout for more muscle mass and less fat

By Alex Roberts

The ultimate ab workout, according to a top celebrity PT

Fitness & Health

The ultimate ab workout, according to a top celebrity PT

By Alex Roberts