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Alex Roberts

Alex Roberts is a JOE contributing writer.

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1103 results

Bench press or dumbbell press: which is better for you?

Fitness & Health

Bench press or dumbbell press: which is better for you?

By Alex Roberts

Eddie Hall shares his 25kg weight loss transformation

Fitness & Health

Eddie Hall shares his 25kg weight loss transformation

By Alex Roberts

An office worker’s guide to weight loss

Fitness & Health

An office worker’s guide to weight loss

By Alex Roberts

I followed the Mark Wahlberg routine for a day

Film

I followed the Mark Wahlberg routine for a day

By Alex Roberts

Man transforms physique then quits job to help others

Fitness & Health

Man transforms physique then quits job to help others

By Alex Roberts

Build muscle with these four bodyweight exercises

Fitness & Health

Build muscle with these four bodyweight exercises

By Alex Roberts

Mass gain: how much muscle can you realistically expect?

Fitness & Health

Mass gain: how much muscle can you realistically expect?

By Alex Roberts

Preparing for your first half marathon? Here’s where to begin

Fitness & Health

Preparing for your first half marathon? Here’s where to begin

By Alex Roberts

What to eat when you’re hungry and looking to lose fat

Fitness & Health

What to eat when you’re hungry and looking to lose fat

By Alex Roberts

Ten stone lifter bench presses 165 kilos, other gym users lose it

Fitness & Health

Ten stone lifter bench presses 165 kilos, other gym users lose it

By Alex Roberts