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Fitness and Health

Work out how many calories you need to lose weight in four easy steps

Fitness & Health

Work out how many calories you need to lose weight in four easy steps

By Alex Roberts

Disabled army veteran breaks world record by deadlifting 505kg

Fitness & Health

Disabled army veteran breaks world record by deadlifting 505kg

By Alex Roberts

Broccoli can help prevent cancer from forming, new study says

Fitness & Health

Broccoli can help prevent cancer from forming, new study says

By Alex Roberts

11 stone man sets new bench press world record with epic 225 kg lift

Fitness & Health

11 stone man sets new bench press world record with epic 225 kg lift

By Alex Roberts

Five simple ways to reduce the amount of sugar in your diet

Fitness & Health

Five simple ways to reduce the amount of sugar in your diet

By Alex Roberts

I went inside the WWE’s Performance Center to train with top superstars

Entertainment

I went inside the WWE’s Performance Center to train with top superstars

By Alex Roberts

Boxing coach Dave Coldwell explains how to apply the right mindset for success

Boxing

Boxing coach Dave Coldwell explains how to apply the right mindset for success

By Alex Roberts

‘Rage yoga’ now exists, for people who love swearing and heavy metal music

Fitness & Health

‘Rage yoga’ now exists, for people who love swearing and heavy metal music

By Alex Roberts

Boost your deadlift by including this unusual exercise in your workouts

Fitness & Health

Boost your deadlift by including this unusual exercise in your workouts

By Alex Roberts

The top five most ‘Instagrammed’ foods on social media

Fitness & Health

The top five most ‘Instagrammed’ foods on social media

By Alex Roberts