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Fitness & health

Cheat Meals: Here’s 4 golden reasons you need some filthy food in your diet

Fitness & Health

Cheat Meals: Here’s 4 golden reasons you need some filthy food in your diet

By Ben Kenyon

Joel Corry column: This is what it takes to forge championship-winning legs

Fitness & Health

Joel Corry column: This is what it takes to forge championship-winning legs

By Joel Corry

Amazing body transformation of 26-stone man from obese to US Marine (Photos)

Fitness & Health

Amazing body transformation of 26-stone man from obese to US Marine (Photos)

By Ben Kenyon

This one simple meal hack will help you stay lean

Fitness & Health

This one simple meal hack will help you stay lean

By Ben Kenyon

Legs: Strongman training for bodybuilders with British athlete Colin Jones

Fitness & Health

Legs: Strongman training for bodybuilders with British athlete Colin Jones

By Ben Kenyon

The most high hurdle fails you’ll ever see in one video…

Fitness & Health

The most high hurdle fails you’ll ever see in one video…

By Ben Kenyon

8 tips to getting in fitness magazine shape from world class physique models

Fitness & Health

8 tips to getting in fitness magazine shape from world class physique models

By JOE

Video: Learn Arnold Schwarzenegger’s wide-grip bench press technique with this old-school footage

Fitness & Health

Video: Learn Arnold Schwarzenegger’s wide-grip bench press technique with this old-school footage

By Ben Kenyon

Beware ‘mega muscle’ supplements that sound too good to be true

Fitness & Health

Beware ‘mega muscle’ supplements that sound too good to be true

By Ben Kenyon

Recipe: Stay lean with these easy-to-make protein pancakes

Fitness & Health

Recipe: Stay lean with these easy-to-make protein pancakes

By Ben Kenyon